Hugh Trenchard 5000m row
5,000m
Meters
17:54.3
Time
1:47.4
Pace
376
Calories
166
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 114 |
November 11, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.3 | 5,000m | 1:47.4 | 282 | 1271 | 28 | 166 |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 28 | 156 |
| 3:34.9 | 2,000m | 1:47.4 | 282 | 1270 | 29 | 163 |
| 3:34.4 | 3,000m | 1:47.2 | 284 | 1277 | 29 | 168 |
| 3:34.7 | 4,000m | 1:47.3 | 283 | 1273 | 29 | 172 |
| 3:33.2 | 5,000m | 1:46.6 | 289 | 1294 | 30 | 175 |
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Workout Graph
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