Hugh Trenchard 37:42 row
8,028m
Meters
37:42.0
Time
2:20.8
Pace
456
Calories
115
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 746 |
| Drag Factor | 113 |
November 11, 2021 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:42.0 | 8,028m | 2:20.8 | 125 | 730 | 19 | 115 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 21 | 118 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 121 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 109 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 118 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 114 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 114 |
| 35:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 116 |
| 37:42.0 | 579m | 2:19.8 | 128 | 739 | 19 | 111 |
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Workout Graph
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total distance, just under 25k
intervals: 2500m, 5000m, 1000m, 500m. Felt ok after weights yesterday and 4k warm-up, and a few days of feeling sluggish with a high resting HR.