Hugh Trenchard 30000m row
30,000m
Meters
2:00:00.8
Time
2:00.0
Pace
1991
Calories
134
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 2693 |
| Drag Factor | 118 |
November 13, 2021 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.8 | 30,000m | 2:00.0 | 202 | 996 | 22 | 134 |
| 23:59.7 | 6,000m | 1:59.9 | 203 | 997 | 22 | 135 |
| 23:59.5 | 12,000m | 1:59.9 | 203 | 997 | 23 | 131 |
| 24:02.6 | 18,000m | 2:00.2 | 201 | 993 | 23 | 132 |
| 24:00.0 | 24,000m | 2:00.0 | 203 | 997 | 22 | 136 |
| 23:59.1 | 30,000m | 1:59.9 | 203 | 998 | 22 | 137 |
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Workout Graph
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