45:47 row on November 13, 2021

Hugh Trenchard 45:47 row

10,021m

Meters

45:47.2

Time

2:17.0

Pace

583

Calories

113

Heart Rate

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

2nd w/o, easy with bands - used new wider bands on arms, and two sets on legs. Arms definitely felt it, but seemed about the same on legs.

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:47.2	10,021m	2:17.0	136	767	20	113
5:00.0	1,029m	2:25.7	113	688	19	111
10:00.0	1,097m	2:16.7	137	771	20	115
15:00.0	1,108m	2:15.3	141	785	20	115
20:00.0	1,089m	2:17.7	134	760	20	111
25:00.0	1,107m	2:15.5	141	784	21	114
30:00.0	1,112m	2:14.8	143	790	21	115
35:00.0	1,111m	2:15.0	142	789	20	113
40:00.0	1,098m	2:16.6	137	772	21	115
45:00.0	1,115m	2:14.5	144	794	21	114
45:47.2	156m	2:31.2	101	647	18	111

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