Hugh Trenchard 45:08 row
10,022m
Meters
45:08.7
Time
2:15.1
Pace
590
Calories
108
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 111 |
November 16, 2021 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.7 | 10,022m | 2:15.1 | 142 | 788 | 20 | 108 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 98 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 112 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 110 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 109 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 109 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 105 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 110 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 112 |
| 45:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 112 |
| 45:08.7 | 17m | 4:15.8 | 21 | 371 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.