Hugh Trenchard 19:03 row
4,513m
Meters
19:03.1
Time
2:06.6
Pace
283
Calories
123
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 116 |
November 18, 2021 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.1 | 4,513m | 2:06.6 | 172 | 893 | 23 | 123 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 110 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 123 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 | 149 |
| 19:03.1 | 893m | 2:16.1 | 139 | 777 | 26 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.