Hugh Trenchard 0m row
0m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
November 18, 2021
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Intervals
5000m - 18:05
2500 - 9:03
1500 - 5:22
1000 - 3:28
Felt sluggish after weights yesterday (7k warmup). Day before was easy with bands (double bands on legs).