Hugh Trenchard 19:05 row
4,517m
Meters
19:05.7
Time
2:06.8
Pace
291
Calories
118
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 112 |
November 22, 2021 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.7 | 4,517m | 2:06.8 | 172 | 890 | 23 | 118 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 81 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | 129 |
| 15:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 28 | 158 |
| 19:05.7 | 768m | 2:39.9 | 86 | 594 | 26 | 107 |
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Workout Graph
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