Hugh Trenchard 10x500m/1:00r row
5,000m
Meters
17:04.9
Time
1:42.4
Pace
400
Calories
162
Heart Rate
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,113m |
| Overall Time | 27:04.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 31 |
| Stroke Count | 831 |
| Drag Factor | 115 |
November 22, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.9 | 5,000m | 1:42.4 | 325 | 1418 | 31 | 162 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | 154 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | 158 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | 160 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | 162 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 33 | 164 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 32 | 165 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | 165 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 32 | 166 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | 167 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 33 | 167 |
| r1,113m |
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Workout Graph
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A bit sluggish after weights yesterday, but not as bad as I thought it might be.