Hugh Trenchard 30:08 row
6,632m
Meters
30:08.5
Time
2:16.3
Pace
395
Calories
122
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 117 |
November 22, 2021 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,632m | 2:16.3 | 138 | 775 | 21 | 122 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 26 | 127 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 127 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 124 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 123 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 121 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 119 |
| 30:08.5 | 28m | 2:31.7 | 100 | 644 | 7 | 118 |
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Workout Graph
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