7,000m row on November 21, 2021

Hugh Trenchard 7,000m row

7,000m

Meters

30:00.0

Time

2:08.5

Pace

433

Calories

Average Watts	165
Calories Per Hour	866

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

warmup for weights - note 10k w/o later in evening with bands