7,500m row on November 24, 2021

Hugh Trenchard 7,500m row

7,500m

Meters

33:00.0

Time

2:12.0

Pace

453

Calories

Average Watts	152
Calories Per Hour	823

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

warm-up before weights; felt quite strong. Day before did 40k on bike