Hugh Trenchard 5000m row
5,000m
Meters
18:24.3
Time
1:50.4
Pace
365
Calories
161
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 119 |
November 27, 2021 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.3 | 5,000m | 1:50.4 | 260 | 1194 | 28 | 161 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 28 | 152 |
| 3:41.2 | 2,000m | 1:50.6 | 259 | 1190 | 28 | 158 |
| 3:41.3 | 3,000m | 1:50.6 | 258 | 1189 | 28 | 163 |
| 3:40.7 | 4,000m | 1:50.3 | 260 | 1196 | 29 | 165 |
| 3:39.0 | 5,000m | 1:49.5 | 267 | 1217 | 29 | 168 |
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Workout Graph
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