Hugh Trenchard 12:02 row
2,519m
Meters
12:02.0
Time
2:23.3
Pace
141
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 115 |
November 27, 2021 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.0 | 2,519m | 2:23.3 | 119 | 709 | 21 | 119 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 120 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 121 |
| 12:02.0 | 441m | 2:18.3 | 132 | 755 | 20 | 117 |
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Total distance ~28km.
1 x 10,000m - 36:46
2 x 5000m - 18:22; 18:24
Originally wanted to do 2 x 10k, but didn't feel great, so broke the second 10k into two 5k. Overall, ok, but feel the HR should be lower, or more even, for that 10k pace.