Hugh Trenchard 45:25 row
10,016m
Meters
45:25.4
Time
2:16.0
Pace
584
Calories
111
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 107 |
November 28, 2021 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.4 | 10,016m | 2:16.0 | 139 | 778 | 20 | 111 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 112 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 120 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 107 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 111 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 112 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 113 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 110 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 109 |
| 45:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 110 |
| 45:25.4 | 90m | 2:21.1 | 125 | 728 | 17 | 106 |
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Workout Graph
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