Hugh Trenchard 16:07 row
3,543m
Meters
16:07.1
Time
2:16.4
Pace
209
Calories
100
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 113 |
November 30, 2021 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.1 | 3,543m | 2:16.4 | 138 | 773 | 22 | 100 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 | 105 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 120 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 90 |
| 16:07.1 | 186m | 3:00.3 | 60 | 505 | 26 | 86 |
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Workout Graph
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