Hugh Trenchard v1:00/1:00r...7 row
4,607m
Meters
16:00.0
Time
1:44.1
Pace
361
Calories
164
Heart Rate
| Rest Distance | 1,616m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,223m |
| Overall Time | 32:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 115 |
November 30, 2021 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,607m | 1:44.1 | 309 | 1365 | 31 | 164 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | 160 | |
| r: 1:00 | 99m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 31 | 163 | |
| r: 2:00 | 207m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 30 | 167 | |
| r: 3:00 | 311m | ||||||
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 30 | 168 | |
| r: 4:00 | 373m | ||||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 31 | 168 | |
| r: 3:00 | 310m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 33 | 165 | |
| r: 2:00 | 215m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 161 | |
| r: 1:00 | 101m | ||||||
| r1,616m |
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Workout Graph
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