Hugh Trenchard 9:22 row
2,045m
Meters
9:22.0
Time
2:17.4
Pace
118
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 112 |
November 30, 2021 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.0 | 2,045m | 2:17.4 | 135 | 764 | 21 | 121 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 123 |
| 9:22.0 | 952m | 2:17.6 | 134 | 762 | 21 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Hard w/o. total distance a bit over 19k
Did 5000m in ~17:55; a short rest, then intervals
1 min - 1:39.0
2 min - 1:43.0
3 min - 1:44.7
4 min - 146.4
3 min - 1:45.1
2 min - 1:43.4
1 min - 1:40.0
note super easy yesterday, 20k spin on bike after work. Felt fairly tired from weekend.