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Hugh Trenchard 1:25:46 row

20,022m

Meters

1:25:46.0

Time

2:08.5

Pace

1233

Calories

116

Heart Rate

Average Watts165
Calories Per Hour867
Stroke Rate20
Stroke Count1764
Drag Factor113

December 02, 2021 19:06:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

First 11k without bands; 9k with bands. Felt hard with bands, especially after weights yesterday and struggled to get through the effort. Also, had the arm ones on fairly tight. Arms still feel cooked, three hours after.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:25:46.0 20,022m 2:08.5 165 867 20 116
5:00.0 1,126m 2:13.2 148 809 20 106
10:00.0 1,189m 2:06.1 174 899 20 116
15:00.0 1,211m 2:03.8 184 933 21 119
20:00.0 1,214m 2:03.5 186 938 20 121
25:00.0 1,212m 2:03.7 185 935 20 121
30:00.0 1,211m 2:03.8 184 933 21 123
35:00.0 1,211m 2:03.8 184 933 21 123
40:00.0 1,209m 2:04.0 183 930 21 123
45:00.0 1,206m 2:04.3 182 926 20 121
50:00.0 1,128m 2:12.9 149 812 20 119
55:00.0 1,106m 2:15.6 140 782 20 108
1:00:00.0 1,133m 2:12.3 151 819 21 110
1:05:00.0 1,134m 2:12.2 151 820 21 110
1:10:00.0 1,136m 2:12.0 152 823 21 112
1:15:00.0 1,139m 2:11.6 153 827 22 112
1:20:00.0 1,138m 2:11.8 153 825 22 115
1:25:00.0 1,150m 2:10.4 158 842 22 117
1:25:46.0 169m 2:16.0 139 777 20 115

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