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Hugh Trenchard 1:25:46 row

20,022

Meters

1:25:46.0

Time

2:08.5

Pace

1233

Calories

116

Heart Rate

Average Watts165
Calories Per Hour862
Stroke Rate20
Stroke Count1764
Drag Factor113

December 02, 2021 19:06:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

First 11k without bands; 9k with bands. Felt hard with bands, especially after weights yesterday and struggled to get through the effort. Also, had the arm ones on fairly tight. Arms still feel cooked, three hours after.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:25:46.0 20,022 2:08.5 165 862 1233 20 116
5:00.0 1,126 2:13.2 148 804 67 20 106
10:00.0 1,189 2:06.1 174 888 74 20 116
15:00.0 1,211 2:03.8 184 924 77 21 119
20:00.0 1,214 2:03.5 186 936 78 20 121
25:00.0 1,212 2:03.7 185 924 77 20 121
30:00.0 1,211 2:03.8 184 924 77 21 123
35:00.0 1,211 2:03.8 184 924 77 21 123
40:00.0 1,209 2:04.0 183 924 77 21 123
45:00.0 1,206 2:04.3 182 924 77 20 121
50:00.0 1,128 2:12.9 149 804 67 20 119
55:00.0 1,106 2:15.6 140 780 65 20 108
1:00:00.0 1,133 2:12.3 151 816 68 21 110
1:05:00.0 1,134 2:12.2 151 816 68 21 110
1:10:00.0 1,136 2:12.0 152 816 68 21 112
1:15:00.0 1,139 2:11.6 153 816 68 22 112
1:20:00.0 1,138 2:11.8 153 816 68 22 115
1:25:00.0 1,150 2:10.4 158 840 70 22 117
1:25:46.0 169 2:16.0 139 782 10 20 115

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Workout Graph

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