7,000m row on December 01, 2021

Hugh Trenchard 7,000m row

7,000m

Meters

30:00.0

Time

2:08.5

Pace

433

Calories

Average Watts	165
Calories Per Hour	866

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

warm-up before weights. Felt better than I expected after fairly hard w/o day before.