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Hugh Trenchard 1:10:44 row

17,036

Meters

1:10:44.0

Time

2:04.5

Pace

1082

Calories

122

Heart Rate

Average Watts181
Calories Per Hour923
Stroke Rate20
Stroke Count1472
Drag Factor117

December 03, 2021 17:55:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

felt ok for comfortable ss row given my arms were really cooked yesterday. Recovery seems decent.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:10:44.0 17,036 2:04.5 181 923 1082 20 122
5:00.0 1,147 2:10.7 156 838 69 20 110
10:00.0 1,190 2:06.0 175 901 75 20 121
15:00.0 1,216 2:03.3 186 941 78 21 126
20:00.0 1,219 2:03.0 188 946 78 21 122
25:00.0 1,211 2:03.8 184 933 77 20 123
30:00.0 1,216 2:03.3 186 941 78 20 125
35:00.0 1,213 2:03.6 185 936 78 21 126
40:00.0 1,210 2:03.9 184 932 77 21 123
45:00.0 1,214 2:03.5 186 938 78 21 125
50:00.0 1,210 2:03.9 184 932 77 21 123
55:00.0 1,201 2:04.8 180 918 76 21 123
1:00:00.0 1,213 2:03.6 185 936 78 21 125
1:05:00.0 1,214 2:03.5 186 938 78 21 125
1:10:00.0 1,203 2:04.6 181 921 76 21 123
1:10:44.0 161 2:16.6 137 772 9 20 120

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Workout Graph

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