Hugh Trenchard 16:28 row
3,681m
Meters
16:28.6
Time
2:14.2
Pace
218
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 104 |
December 04, 2021 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.6 | 3,681m | 2:14.2 | 145 | 797 | 21 | 115 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 110 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 124 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 123 |
| 16:28.6 | 294m | 2:30.6 | 102 | 652 | 24 | 105 |
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Workout Graph
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