Hugh Trenchard 14:10 row
3,032m
Meters
14:10.5
Time
2:20.2
Pace
176
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 112 |
December 04, 2021 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.5 | 3,032m | 2:20.2 | 127 | 736 | 22 | 127 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 23 | 128 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 130 |
| 14:10.5 | 960m | 2:10.4 | 158 | 842 | 22 | 124 |
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total just over 29k. Originally was aiming for 2 x 60mins at 1:51+ pace. Felt pretty crappy though, so shut the first one down at 10k, and then did the second effort for just 1/2 hour. HR was ok, but body felt heavy and sluggish.