Hugh Trenchard 45:54 row
10,517m
Meters
45:54.0
Time
2:10.9
Pace
636
Calories
112
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 113 |
December 06, 2021 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.0 | 10,517m | 2:10.9 | 156 | 836 | 20 | 112 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 109 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 112 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 114 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 114 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 113 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 113 |
| 35:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 116 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 115 |
| 45:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 112 |
| 45:54.0 | 193m | 2:19.8 | 128 | 739 | 19 | 108 |
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easy 10.5 k. HR elevated this morning. Definitely noticing that I've got some extended fatigue, given my HR has been high now for a few weeks.