Hugh Trenchard 5x500m/1:00r row
2,500m
Meters
8:25.7
Time
1:41.1
Pace
203
Calories
161
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,047m |
| Overall Time | 13:25.7 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 33 |
| Stroke Count | 424 |
| Drag Factor | 109 |
December 07, 2021 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.7 | 2,500m | 1:41.1 | 338 | 1464 | 33 | 161 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 31 | 155 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 33 | 159 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 34 | 163 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 34 | 166 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 34 | 166 |
| r547m |
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Workout Graph
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Not feeling great. Seem to be a bit weak in the max power department. In a bit of slump.