Hugh Trenchard 42:39 row
10,019m
Meters
42:39.9
Time
2:07.7
Pace
621
Calories
132
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 1066 |
| Drag Factor | 109 |
December 07, 2021 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.9 | 10,019m | 2:07.7 | 168 | 877 | 24 | 132 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 131 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 149 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 30 | 154 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 | 132 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 | 103 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 153 |
| 35:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 126 |
| 40:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 127 |
| 42:39.9 | 598m | 2:13.6 | 146 | 804 | 21 | 117 |
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Workout Graph
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After 5 X 500 (which felt crappy), did some "fartlek" type work for 10k.