Hugh Trenchard 2:10:55 row
30,033m
Meters
2:10:55.1
Time
2:10.7
Pace
1818
Calories
110
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 2613 |
| Drag Factor | 97 |
December 12, 2021 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10:55.1 | 30,033m | 2:10.7 | 156 | 838 | 19 | 110 |
| 20:00.0 | 4,483m | 2:13.8 | 146 | 802 | 19 | 110 |
| 40:00.0 | 4,630m | 2:09.5 | 161 | 853 | 19 | 112 |
| 1:00:00.0 | 4,631m | 2:09.5 | 161 | 853 | 20 | 112 |
| 1:20:00.0 | 4,605m | 2:10.2 | 158 | 844 | 20 | 111 |
| 1:40:00.0 | 4,600m | 2:10.4 | 158 | 842 | 20 | 111 |
| 2:00:00.0 | 4,591m | 2:10.6 | 157 | 839 | 21 | 109 |
| 2:10:55.1 | 2,491m | 2:11.4 | 154 | 829 | 20 | 111 |
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Easy SS
note 46k yesterday on mtn bike on roads and trails, mostly easy