Hugh Trenchard 5000m row
5,000m
Meters
18:16.8
Time
1:49.6
Pace
367
Calories
162
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 120 |
December 15, 2021 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.8 | 5,000m | 1:49.6 | 265 | 1212 | 28 | 162 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 28 | 157 |
| 3:40.3 | 2,000m | 1:50.1 | 262 | 1201 | 28 | 160 |
| 3:40.4 | 3,000m | 1:50.2 | 262 | 1200 | 28 | 162 |
| 3:40.3 | 4,000m | 1:50.1 | 262 | 1201 | 28 | 163 |
| 3:35.5 | 5,000m | 1:47.7 | 280 | 1262 | 30 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Hard 5000 after 10k of fartlek style intervals. Cf Nov 27 to compare HR; this effort went slightly better for very close avg HR and per 1000m