Hugh Trenchard 21:57 row
5,030
Meters
21:57.4
Time
2:10.9
Pace
305
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 123 |
December 16, 2021 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.4 | 5,030 | 2:10.9 | 156 | 836 | 305 | 19 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 18 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 19 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 21 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 20 |
| 21:57.4 | 448 | 2:11.0 | 156 | 835 | 27 | 19 |
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Workout Graph
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