Hugh Trenchard 30000m row
30,000m
Meters
2:09:45.2
Time
2:09.7
Pace
1839
Calories
112
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 2665 |
| Drag Factor | 122 |
December 16, 2021 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09:45.2 | 30,000m | 2:09.7 | 160 | 851 | 20 | 112 |
| 25:50.5 | 6,000m | 2:09.2 | 162 | 858 | 20 | 112 |
| 25:59.2 | 12,000m | 2:09.9 | 160 | 849 | 20 | 109 |
| 26:00.5 | 18,000m | 2:10.0 | 159 | 847 | 21 | 116 |
| 25:55.9 | 24,000m | 2:09.6 | 161 | 852 | 21 | 114 |
| 25:59.1 | 30,000m | 2:09.9 | 160 | 849 | 21 | 113 |
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Workout Graph
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Noticed lower morning HR of 46bmp after 48 yesterday and several weeks of >50. Yesterday was a fairly hard w/o too, so looks promising that I'm finally recovering from long-term fatigue. 35k today, keeping HR at avg ~112 (HR monitor didn't register for first 5k)..