Hugh Trenchard 5000m row
5,000m
Meters
18:01.3
Time
1:48.1
Pace
373
Calories
159
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 121 |
December 18, 2021 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.3 | 5,000m | 1:48.1 | 277 | 1252 | 28 | 159 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 28 | 147 |
| 3:36.9 | 2,000m | 1:48.4 | 274 | 1244 | 28 | 154 |
| 3:36.3 | 3,000m | 1:48.1 | 277 | 1252 | 29 | 161 |
| 3:35.0 | 4,000m | 1:47.5 | 282 | 1269 | 29 | 164 |
| 3:32.8 | 5,000m | 1:46.4 | 291 | 1300 | 30 | 171 |
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Workout Graph
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