Hugh Trenchard 15:30 row
3,015m
Meters
15:30.3
Time
2:34.2
Pace
168
Calories
110
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 119 |
December 18, 2021 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.3 | 3,015m | 2:34.2 | 95 | 628 | 22 | 110 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 23 | 108 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 124 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 104 |
| 15:30.3 | 64m | 3:56.7 | 26 | 390 | 21 | 104 |
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