Hugh Trenchard 7:31 row
1,514m
Meters
7:31.3
Time
2:29.0
Pace
82
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 167 |
| Drag Factor | 120 |
December 18, 2021 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.3 | 1,514m | 2:29.0 | 106 | 663 | 22 | 116 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 23 | 120 |
| 7:31.3 | 529m | 2:23.0 | 120 | 711 | 21 | 112 |
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good w/o overall and felt quite good
5000m 18:01
6000m 21:52
1500m 5:18
1000m 3:28