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Hugh Trenchard 56:14 row

12,527m

Meters

56:14.6

Time

2:14.6

Pace

737

Calories

113

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate21
Stroke Count1183
Drag Factor115

December 19, 2021 14:31:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

total distance about 42.8k - took two short breaks and did the last 12.5k with bands at slower pace but slightly higher HR

Splits

Time Meters Pace Watts Cal/Hr S/M
56:14.6 12,527m 2:14.6 143 792 21 113
5:00.0 1,061m 2:21.3 124 726 20 106
10:00.0 1,097m 2:16.7 137 771 20 110
15:00.0 1,094m 2:17.1 136 767 20 112
20:00.0 1,097m 2:16.7 137 771 20 110
25:00.0 1,114m 2:14.6 143 793 21 114
30:00.0 1,119m 2:14.0 145 800 21 116
35:00.0 1,128m 2:12.9 149 812 22 114
40:00.0 1,132m 2:12.5 150 817 22 115
45:00.0 1,138m 2:11.8 153 825 22 116
50:00.0 1,138m 2:11.8 153 825 22 117
55:00.0 1,139m 2:11.6 153 827 22 116
56:14.6 272m 2:17.1 136 767 21 110

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Workout Graph

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