Hugh Trenchard 16:56 row
3,793m
Meters
16:56.9
Time
2:14.0
Pace
228
Calories
110
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 116 |
December 22, 2021 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.9 | 3,793m | 2:14.0 | 145 | 800 | 22 | 110 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 | 106 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | 128 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 112 |
| 16:56.9 | 323m | 3:00.9 | 59 | 503 | 24 | 94 |
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Workout Graph
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