Hugh Trenchard 22:23 row
4,515m
Meters
22:23.9
Time
2:28.8
Pace
258
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 119 |
December 22, 2021 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.9 | 4,515m | 2:28.8 | 106 | 665 | 23 | 118 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 25 | 124 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 137 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 137 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 26 | 100 |
| 22:23.9 | 376m | 3:11.3 | 50 | 471 | 25 | 96 |
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Workout Graph
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