Hugh Trenchard 5:23 row
1,016m
Meters
5:23.3
Time
2:39.1
Pace
53
Calories
105
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 113 |
December 22, 2021 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.3 | 1,016m | 2:39.1 | 87 | 599 | 21 | 105 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 22 | 107 |
| 5:23.3 | 58m | 3:20.8 | 43 | 448 | 18 | 103 |
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hard w/o
total distance ~29k with long intervals
5000 - 17:59 (originally set for 10k, but quit just over 5k but through 5k in that time)
10,000 - 37:03
1500 - 5:18
1000 - 3:29
felt quite tired/heavy for the 10k though HR not bad; felt ok for the shorter distances after
44k spin around on mtn bike yesterday