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Hugh Trenchard 3:33:24 row

50,000m

Meters

3:33:24.4

Time

2:08.0

Pace

3085

Calories

114

Heart Rate

Average Watts167
Calories Per Hour873
Stroke Rate21
Stroke Count4608
Drag Factor115

December 23, 2021 14:26:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

felt tired after yesterday's w/o but really wanted to get the long endurance row in today

Splits

Time Meters Pace Watts Cal/Hr S/M
3:33:24.4 50,000m 2:08.0 167 873 21 114
5:00.0 1,121m 2:13.8 146 802 21 101
10:00.0 1,164m 2:08.8 164 862 21 106
15:00.0 1,167m 2:08.5 165 867 21 110
20:00.0 1,178m 2:07.3 170 883 21 111
25:00.0 1,182m 2:06.9 171 889 21 111
30:00.0 1,173m 2:07.8 167 876 21 112
35:00.0 1,168m 2:08.4 165 868 21 113
40:00.0 1,172m 2:07.9 167 874 21 112
45:00.0 1,172m 2:07.9 167 874 21 112
50:00.0 1,172m 2:07.9 167 874 21 113
55:00.0 1,173m 2:07.8 167 876 21 111
1:00:00.0 1,172m 2:07.9 167 874 21 111
1:05:00.0 1,171m 2:08.0 167 873 21 110
1:10:00.0 1,160m 2:09.3 162 857 21 114
1:15:00.0 1,187m 2:06.3 173 896 21 114
1:20:00.0 1,180m 2:07.1 170 886 21 113
1:25:00.0 1,175m 2:07.6 168 878 21 115
1:30:00.0 1,175m 2:07.6 168 878 21 114
1:35:00.0 1,176m 2:07.5 169 880 22 114
1:40:00.0 1,176m 2:07.5 169 880 21 116
1:45:00.0 1,172m 2:07.9 167 874 21 116
1:50:00.0 1,176m 2:07.5 169 880 22 116
1:55:00.0 1,176m 2:07.5 169 880 22 117
2:00:00.0 1,175m 2:07.6 168 878 22 115
2:05:00.0 1,168m 2:08.4 165 868 21 115
2:10:00.0 1,173m 2:07.8 167 876 22 118
2:15:00.0 1,174m 2:07.7 168 877 22 117
2:20:00.0 1,178m 2:07.3 170 883 22 118
2:25:00.0 1,179m 2:07.2 170 884 22 117
2:30:00.0 1,174m 2:07.7 168 877 22 119
2:35:00.0 1,174m 2:07.7 168 877 22 117
2:40:00.0 1,169m 2:08.3 166 870 22 118
2:45:00.0 1,169m 2:08.3 166 870 22 117
2:50:00.0 1,168m 2:08.4 165 868 23 117
2:55:00.0 1,182m 2:06.9 171 889 22 119
3:00:00.0 1,193m 2:05.7 176 906 23 121
3:05:00.0 1,174m 2:07.7 168 877 22 119
3:10:00.0 1,158m 2:09.5 161 854 22 117
3:15:00.0 1,173m 2:07.8 167 876 22 119
3:20:00.0 1,171m 2:08.0 167 873 23 120
3:25:00.0 1,160m 2:09.3 162 857 23 120
3:30:00.0 1,161m 2:09.1 162 858 22 118
3:33:24.4 787m 2:09.8 160 850 22 118

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Workout Graph

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