Sign Up

Hugh Trenchard 3:33:24 row

50,000

Meters

3:33:24.4

Time

2:08.0

Pace

3085

Calories

114

Heart Rate

Average Watts167
Calories Per Hour873
Stroke Rate21
Stroke Count4608
Drag Factor115

December 23, 2021 14:26:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

felt tired after yesterday's w/o but really wanted to get the long endurance row in today

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
3:33:24.4 50,000 2:08.0 167 873 3085 21 114
5:00.0 1,121 2:13.8 146 802 66 21 101
10:00.0 1,164 2:08.8 164 862 71 21 106
15:00.0 1,167 2:08.5 165 867 72 21 110
20:00.0 1,178 2:07.3 170 883 73 21 111
25:00.0 1,182 2:06.9 171 889 74 21 111
30:00.0 1,173 2:07.8 167 876 72 21 112
35:00.0 1,168 2:08.4 165 868 72 21 113
40:00.0 1,172 2:07.9 167 874 72 21 112
45:00.0 1,172 2:07.9 167 874 72 21 112
50:00.0 1,172 2:07.9 167 874 72 21 113
55:00.0 1,173 2:07.8 167 876 72 21 111
1:00:00.0 1,172 2:07.9 167 874 72 21 111
1:05:00.0 1,171 2:08.0 167 873 72 21 110
1:10:00.0 1,160 2:09.3 162 857 71 21 114
1:15:00.0 1,187 2:06.3 173 896 74 21 114
1:20:00.0 1,180 2:07.1 170 886 73 21 113
1:25:00.0 1,175 2:07.6 168 878 73 21 115
1:30:00.0 1,175 2:07.6 168 878 73 21 114
1:35:00.0 1,176 2:07.5 169 880 73 22 114
1:40:00.0 1,176 2:07.5 169 880 73 21 116
1:45:00.0 1,172 2:07.9 167 874 72 21 116
1:50:00.0 1,176 2:07.5 169 880 73 22 116
1:55:00.0 1,176 2:07.5 169 880 73 22 117
2:00:00.0 1,175 2:07.6 168 878 73 22 115
2:05:00.0 1,168 2:08.4 165 868 72 21 115
2:10:00.0 1,173 2:07.8 167 876 72 22 118
2:15:00.0 1,174 2:07.7 168 877 73 22 117
2:20:00.0 1,178 2:07.3 170 883 73 22 118
2:25:00.0 1,179 2:07.2 170 884 73 22 117
2:30:00.0 1,174 2:07.7 168 877 73 22 119
2:35:00.0 1,174 2:07.7 168 877 73 22 117
2:40:00.0 1,169 2:08.3 166 870 72 22 118
2:45:00.0 1,169 2:08.3 166 870 72 22 117
2:50:00.0 1,168 2:08.4 165 868 72 23 117
2:55:00.0 1,182 2:06.9 171 889 74 22 119
3:00:00.0 1,193 2:05.7 176 906 75 23 121
3:05:00.0 1,174 2:07.7 168 877 73 22 119
3:10:00.0 1,158 2:09.5 161 854 71 22 117
3:15:00.0 1,173 2:07.8 167 876 72 22 119
3:20:00.0 1,171 2:08.0 167 873 72 23 120
3:25:00.0 1,160 2:09.3 162 857 71 23 120
3:30:00.0 1,161 2:09.1 162 858 71 22 118
3:33:24.4 787 2:09.8 160 850 48 22 118

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.