Hugh Trenchard 23:02 row
5,010m
Meters
23:02.7
Time
2:17.9
Pace
294
Calories
108
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 118 |
December 25, 2021 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.7 | 5,010m | 2:17.9 | 133 | 758 | 21 | 108 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 97 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 107 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | 130 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 | 107 |
| 23:02.7 | 537m | 2:50.1 | 71 | 544 | 24 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.