Hugh Trenchard 10x0:30/1:15r row
1,598m
Meters
5:00.0
Time
1:33.8
Pace
141
Calories
146
Heart Rate
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,029m |
| Overall Time | 17:30.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1756 |
| Stroke Rate | 38 |
| Stroke Count | 522 |
| Drag Factor | 120 |
December 25, 2021 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,598m | 1:33.8 | 423 | 1756 | 38 | 146 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 40 | 139 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 40 | 143 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 146 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | 147 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | 148 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | 148 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | 149 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 147 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | 150 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 40 | 151 |
| r1,431m |
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Workout Graph
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