Hugh Trenchard 27:56 row
6,026m
Meters
27:56.1
Time
2:19.0
Pace
346
Calories
110
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 558 |
| Drag Factor | 115 |
December 25, 2021 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.1 | 6,026m | 2:19.0 | 130 | 747 | 20 | 110 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | 114 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 116 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 111 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 110 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 107 |
| 27:56.1 | 638m | 2:18.0 | 133 | 758 | 19 | 104 |
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Workout Graph
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Max power efforts
10 X 30s, 75s rest avg 1:33.8 - saw 1:28 in there briefly
A bit of fartlek-type as well with low-rate (20spm) 1:48-1:50s; 1 X 500 1:37.4 and 1 X 1000 3:23.9. Overall felt surprisingly good. HR was good this morning 46;
Did 50km tooling around yesterday on mtn bike.