Hugh Trenchard 16:09 row
3,512
Meters
16:09.0
Time
2:17.9
Pace
204
Calories
97
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 121 |
December 28, 2021 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:09.0 | 3,512 | 2:17.9 | 133 | 758 | 204 | 22 | 97 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 20 | 98 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 20 | 101 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 27 | 101 |
| 16:09.0 | 179 | 3:12.7 | 49 | 468 | 8 | 24 | 91 |
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Workout Graph
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