Hugh Trenchard 1:00:00 row
16,223m
Meters
1:00:00.0
Time
1:50.9
Pace
1179
Calories
157
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 1622 |
| Drag Factor | 121 |
December 29, 2021 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,223m | 1:50.9 | 256 | 1181 | 27 | 157 |
| 12:00.0 | 3,228m | 1:51.5 | 252 | 1168 | 26 | 121 |
| 24:00.0 | 3,233m | 1:51.3 | 253 | 1172 | 27 | 168 |
| 36:00.0 | 3,234m | 1:51.3 | 254 | 1173 | 27 | 181 |
| 48:00.0 | 3,239m | 1:51.1 | 255 | 1177 | 27 | 158 |
| 1:00:00.0 | 3,288m | 1:49.4 | 267 | 1217 | 28 | 160 |
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Workout Graph
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decent effort - aimed to hold a steady 1:51.5, but felt good so ramped it up in last 15 minutes. Note HR monitor was not really working properly.