Hugh Trenchard 5x500m/1:30r row
2,500m
Meters
8:24.1
Time
1:40.8
Pace
204
Calories
158
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,225m |
| Overall Time | 15:54.1 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 32 |
| Stroke Count | 462 |
| Drag Factor | 117 |
December 30, 2021 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.1 | 2,500m | 1:40.8 | 342 | 1475 | 32 | 158 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | 154 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 34 | 157 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 32 | 158 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 33 | 160 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 34 | 162 |
| r725m |
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Workout Graph
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