Hugh Trenchard 21:57 row
5,026m
Meters
21:57.0
Time
2:11.0
Pace
303
Calories
118
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 118 |
December 30, 2021 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.0 | 5,026m | 2:11.0 | 156 | 835 | 21 | 118 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 123 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 122 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 121 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 116 |
| 21:57.0 | 431m | 2:15.7 | 140 | 781 | 21 | 108 |
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Workout Graph
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