Hugh Trenchard 47:14 row
10,528m
Meters
47:14.9
Time
2:14.6
Pace
620
Calories
103
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 956 |
| Drag Factor | 121 |
December 31, 2021 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:14.9 | 10,528m | 2:14.6 | 143 | 793 | 20 | 103 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 99 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 106 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 105 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 103 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 105 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 105 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 105 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 104 |
| 45:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 103 |
| 47:14.9 | 489m | 2:17.9 | 133 | 758 | 20 | 99 |
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