Hugh Trenchard 4x750m/3:00r row
3,000m
Meters
10:06.8
Time
1:41.1
Pace
246
Calories
166
Heart Rate
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 22:06.8 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 32 |
| Stroke Count | 648 |
| Drag Factor | 121 |
January 01, 2022 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.8 | 3,000m | 1:41.1 | 338 | 1464 | 32 | 166 |
| 2:31.1 | 750m | 1:40.7 | 342 | 1478 | 32 | 164 |
| 2:30.9 | 750m | 1:40.6 | 344 | 1483 | 32 | 164 |
| 2:32.2 | 750m | 1:41.4 | 335 | 1453 | 32 | 172 |
| 2:32.6 | 750m | 1:41.7 | 332 | 1444 | 32 | 167 |
| r1,059m |
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Workout Graph
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