Hugh Trenchard 40:06 row
9,055m
Meters
40:06.5
Time
2:12.8
Pace
541
Calories
120
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 118 |
January 01, 2022 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.5 | 9,055m | 2:12.8 | 149 | 813 | 21 | 120 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 122 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 121 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 119 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 117 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 | 144 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 118 |
| 35:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 119 |
| 40:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 116 |
| 40:06.5 | 15m | 3:36.6 | 34 | 418 | 9 | 110 |
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Workout Graph
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