Hugh Trenchard 1:10:05 row
16,228m
Meters
1:10:05.4
Time
2:09.5
Pace
989
Calories
109
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 1452 |
| Drag Factor | 116 |
January 02, 2022 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:05.4 | 16,228m | 2:09.5 | 161 | 853 | 20 | 109 |
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 20 | 105 |
| 20:00.0 | 2,305m | 2:10.1 | 159 | 846 | 20 | 106 |
| 30:00.0 | 2,312m | 2:09.7 | 160 | 851 | 21 | 110 |
| 40:00.0 | 2,328m | 2:08.8 | 164 | 862 | 21 | 109 |
| 50:00.0 | 2,334m | 2:08.5 | 165 | 867 | 21 | 111 |
| 1:00:00.0 | 2,358m | 2:07.2 | 170 | 884 | 21 | 111 |
| 1:10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 21 | 111 |
| 1:10:05.4 | 17m | 2:38.8 | 87 | 600 | 113 |
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Workout Graph
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