Hugh Trenchard 24:55 row
5,753m
Meters
24:55.3
Time
2:09.9
Pace
351
Calories
112
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 115 |
January 02, 2022 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.3 | 5,753m | 2:09.9 | 159 | 848 | 21 | 112 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 108 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 112 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 116 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 115 |
| 24:55.3 | 1,138m | 2:09.7 | 160 | 851 | 21 | 111 |
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Workout Graph
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